Our mission is to provide premium proactive
wellness care to an active aging population,
including baby boomers, the de-conditioned
and active seniors.

• Physical Therapy
• Massage Therapy
• Circuit Training
• Personal Training
• A variety of classes:

  • Kickboxing
  • Pilates
  • Tai Chai
  • Yoga
• Nutritional Counseling
• Complete Cardio, Strength and Flexibility Programs
• Educational seminars and lectures
• Equipment that is safe and easy on the joints and tendons.
• Functional fitness training to improve:

  • Flexibility
  • Injury Prevention
  • Strength
  • Balance & Coordination
  • Postural re-education
  • Fall Prevention
  • Shaping

Personal Training

Why should you seek the help of a Personal Trainer?

• A personal trainer can help you improve strength, flexibility, and endurance, posture or achieve whatever personal goals you have set.
• A personal trainer can help you develop strategies and set realistic goals for your total overall well being   that can be progressed as expectations are met.
• Lack of time is one of the biggest reasons cited for not exercising. A personal trainer can help create a program that is both effective and efficient and maximizes the time you have available.

Our Fitness trainers will provide you with a:

Fitness evaluation
This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance.

Personalized exercise program
An individualized exercise program is designed based on the individual's fitness evaluation results and personal fitness and health goals.

Supervised exercise
Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program, and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment.
We provide the client with the confidence & knowledge they need to achieve personal fitness goals. All trainers have an educational background in health & fitness, have experience in developing fitness & wellness programs and all are nationally certified as Physical Fitness Trainers.