Our mission is to provide premium proactive
wellness care to an active aging population,
including baby boomers, the de-conditioned
and active seniors.

• Physical Therapy
• Massage Therapy
• Circuit Training
• Personal Training
• A variety of classes:

  • Kickboxing
  • Pilates
  • Tai Chai
  • Yoga
• Nutritional Counseling
• Complete Cardio, Strength and Flexibility Programs
• Educational seminars and lectures
• Equipment that is safe and easy on the joints and tendons.
• Functional fitness training to improve:

  • Flexibility
  • Injury Prevention
  • Strength
  • Balance & Coordination
  • Postural re-education
  • Fall Prevention
  • Shaping

Massage Therapy

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Our massage therapists specialize in all types of massage therapy. From Deep tissue massage, Swedish massage, sports injuries or prenatal care, our therapist are skilled in all areas.