Our mission is to provide premium proactive
wellness care to an active aging population,
including baby boomers, the de-conditioned
and active seniors.

• Physical Therapy
• Massage Therapy
• Circuit Training
• Personal Training
• A variety of classes:

  • Kickboxing
  • Pilates
  • Tai Chai
  • Yoga
• Nutritional Counseling
• Complete Cardio, Strength and Flexibility Programs
• Educational seminars and lectures
• Equipment that is safe and easy on the joints and tendons.
• Functional fitness training to improve:

  • Flexibility
  • Injury Prevention
  • Strength
  • Balance & Coordination
  • Postural re-education
  • Fall Prevention
  • Shaping

Circuit Training

For those with a busy lifestyle, we offer a 30-minute circuit training session.  Our top of the line hydraulic exercise equipment allows for varied resistance levels, which keeps you from getting bored or reaching a plateau. Our circuit training system removes all the common barriers to exercise and sets the stage for a positive exercise experience. This non-impact, simple circuit training provides a total body cardio and strength routine that accommodates any exercise fitness level. Its interactive capability makes it very appealing to everyone.