Our mission is to provide premium proactive
wellness care to an active aging population,
including baby boomers, the de-conditioned
and active seniors.

• Physical Therapy
• Massage Therapy
• Circuit Training
• Personal Training
• A variety of classes:

  • Kickboxing
  • Pilates
  • Tai Chai
  • Yoga
• Nutritional Counseling
• Complete Cardio, Strength and Flexibility Programs
• Educational seminars and lectures
• Equipment that is safe and easy on the joints and tendons.
• Functional fitness training to improve:

  • Flexibility
  • Injury Prevention
  • Strength
  • Balance & Coordination
  • Postural re-education
  • Fall Prevention
  • Shaping

Physical Therapy

Our facility is owned and operated by a physical therapist with over 30 years of experience with functional fitness. The key benefits of physical therapy are to evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, decrease muscle spasm and plasticity, decrease swelling and inflammation of joints, promote healing of soft tissue lesions, prevent contracture and deformity of limbs, alleviate walking problems, and to educate patients. These are but a few of the benefits of physical therapy.

The benefits of physical therapy are innumerable as each client can receive help and benefits directed specifically to their individual needs. The key to receive the full measure of benefits is to be guided by the directions of the physical therapist, be diligent in performing your exercises, and you will see the desired results