Fitness for each stage of life.
At Ageless Health and Fitness, we combine functional fitness, exercise training and wellness health services in an unintimidating environment.
Our mission is to provide premium proactive wellness care to an active adult population, including baby boomers and the de-conditioned.
We offer a smaller, more personal environment where your total fitness is our top priority.
You are not just a member, you become a part of our fitness center family.
PERSONAL TRAINING
We provide you with the confidence & knowledge you need to achieve your personal fitness goals. Our trainers have backgrounds in health and fitness, experience in developing fitness and wellness programs and are all nationally certified as Physical Fitness Trainers.
PHYSICAL THERAPY
Our facility is owned and operated by a physical therapist with over 30 years of experience with functional fitness. We evaluate physical problems, help you increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination and more.
MASSAGE THERAPY
Relieve your stress! Experts estimate that upwards of ninety percent of disease is stress-related. Our massage therapists specialize in all types of massage therapy, including deep tissue massage, Swedish massage, sports injuries and prenatal care.
CIRCUIT TRAINING
For those with a busy lifestyle, we offer a 30-minute circuit training session. Our top-of-the-line hydraulic exercise equipment allows for varied resistance levels, which keeps you from getting bored or reaching a plateau. Our circuit training system removes all the common barriers to exercise and sets the stage for a positive exercise experience. This non-impact, simple circuit training provides a total body cardio and strength routine that accommodates any exercise fitness level. Its interactive capability makes it very appealing to everyone.
Since 2007, Ageless Health and Fitness has provided a welcoming gym environment for active adults. With over 40 years of experience, our trainers combine physical therapy with fitness for optimal health results.
- Monday
- 6:00 am – 7:00 pm
- Tuesday
- 6:00 am – 7:00 pm
- Wednesday
- 6:00 am – 7:00 pm
- Thursday
- 6:00 am – 7:00 pm
- Friday
- 6:00 am – 4:00 pm
- Saturday
- 8:00 am – 12:00 pm
- Sunday
- Closed
About Us
Our mission is to provide premium proactive wellness care to an active adult population, including baby boomers and the de-conditioned.
Drop By
Ageless Health & Fitness Center
10700 North Rodney Parham Road Suite C-4
Little Rock, AR 72212
Direction and Maps
Ageless Health & Fitness | Wellness and Gym for Active Adults 